I started Fork in the Road Wellness to help people at a crossroads with their health - facing a diagnosis, disease, injury, trauma, loss, chronic condition, or escalating symptoms - reclaim their wellbeing and take back control of their life.
The people I work with are often sick and tired of being sick and tired. Their body and mind are telling them that something must change, yet they feel stuck, unable to do it, unsure where to turn, or exhausted from trying approaches that haven’t worked. They’re ready for a holistic, mind–body approach that creates real change from the inside out.
People come to me with a wide range of challenges including obesity, metabolic conditions, chronic pain, anxiety, depression, migraines, gut and microbiome issues, menopause, sleep issues, addiction, and many others.
A professional with a deeply personal understanding
I know what it's like. I've been there too.
To feel like something isn’t right with your health and not have clear answers.
Or to be managing a diagnosis, ongoing symptoms, or a condition that isn’t improving the way you hoped.
I understand the frustration and exhaustion that comes with doing everything you can.
Trying to eat better.
Move more.
Manage stress.
And still not getting the results you need.
I also know what it’s like to feel passed from one specialist to another without real answers.
To feel unheard.
Or left to figure it out on your own.
And how soul destroying it is to want to change, to know you need to, but still not be able to make it stick.
I’ve been through my own turning points with health.
Some of what I’ve worked through myself includes:
- Reversing a pre-diabetic, obesity-related metabolic condition, losing weight and shifting to a more sustainable, nourishing way of eating
- Managing a degenerative back condition with chronic pain, rebuilding strength, mobility, and daily function
- Working through emotional eating, burnout, perfectionism, and all-or-nothing patterns around work life balance
- Overcoming chronic migraines and long-standing habits through deeper mind–body work
These experiences shape how I work.
Not just focusing on what needs to change, but helping you understand why it’s been so hard, and supporting you to create change that actually lasts.